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    Seeds & Grains

    Stock up on seeds: chia, flax, hemp, pumpkin, sunflower and sesame, raw or roasted. Round it out with everyday grains like gluten-free oats, quinoa, basmati rice and couscous for nourishing breakfasts, salads and bowls.

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    24 Products
    1. Shelled green pumpkin seeds
      Raw Shelled pumpkin seeds 1 kg $11.49
    2. Gluten-free quick oats
      Breakfast Essential Gluten-Free Quick Oats 1 kg $7.99
    3. Shelled sunflower seeds
      Great In Salads Sunflower seeds 1 kg $6.99
    4. Omega topper seed mix with pumpkin, sunflower, chia and hemp seeds
      Great Topper Omega - Topper 1 kg $14.99
    5. Black chia seeds
      out of stock
      Breakfast Essential Black chia seeds 1 kg $14.99

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    6. Organic shelled pumpkin seeds
      out of stock
      Healthy Choice Organic Shelled Pumpkin Seeds (China) 1 kg $15.49

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    7. Uncooked basmati rice
      Pantry Essential Basmati Rice 1 kg $8.99
    8. Roasted salted pumpkin seeds
      Great In Salads Roasted pumpkin seeds (salted) 1 kg $18.49
    9. Hulled hemp seeds
      out of stock
      Healthy Choice Hemp Hearts (Hulled Hemp Seeds) 1 kg $19.99

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    10. Ground flax seed meal
      Healthy Choice Flax seed meal 1 kg $8.99
    11. Organic rolled oat flakes
      Baker’s Favourite Organic oat flakes 1 kg $9.99
    12. Whole brown flax seeds
      Gut-Friendly Flax seeds 1 kg $8.99
    13. Roasted salted sunflower seeds
      Salted Treat Roasted sunflower seeds (salted) 1 kg $10.99
    14. Medium couscous
      Cook It Medium Couscous 1 kg $10.99
    15. White quinoa seeds
      out of stock
      Superfood White Quinoa 1 kg $14.49

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    16. Hulled white sesame seeds
      Cook It Hulled sesame seeds 1 kg $6.49
    17. Roasted salted sunflower seeds in the shell
      Snack Essential Roasted inshell sunflower seeds (salted) 1 kg $13.49
    18. Roasted unsalted sunflower seeds
      Great Topper Roasted sunflower seeds (unsalted) 1 kg $10.99
    19. Roasted unsalted sesame seeds
      Great Topper Roasted sesame seeds 1 kg $13.99
    20. Roasted unsalted pumpkin seeds
      Bake It Roasted pumpkin seeds (unsalted) 1 kg $18.49
    21. Organic hemp hearts
      Protein Packed Organic Hemp Hearts 1 kg $31.99
    22. Black sesame seeds
      Cook It Black sesame seeds 1 kg $11.49
    23. Poppy seeds
      Bake It Poppy seeds 1 kg $12.99
    24. Breakfast Essentials illustration with a pink bowl of fruit and grains
      out of stock
      Breakfast Essential Breakfast Essentials $0.00

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    Which Seed Should You Choose?

    Each seed has its favourite uses:

    A Seed Blend Ready to Sprinkle

    Can’t decide? Our Omega Topper blends hemp, flax, chia, pumpkin and sunflower seeds, ready for yogurt, oatmeal or salads. See all our toppers.

    Pantry Grains

    Our gluten-free oats, organic oat flakes, white quinoa, basmati rice and medium couscous round out a healthy pantry, in a value 1 kg size.

    Frequently Asked Questions

    How do I add seeds to my diet?

    Sprinkle one to two tablespoons on yogurt, oatmeal, salads or into smoothies. Flax seeds are better absorbed when ground.

    Not necessarily, but soaked in liquid they form a gel that’s ideal for puddings and baking.

    In an airtight container in a cool, dry place. Oil-rich seeds like ground flax and hemp keep best in the fridge.

    Yes. Shipping is free over $59 in Quebec and Ontario, and over $99 elsewhere in Canada.

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